Discover the joy of authentic Thai cuisine with a hands-on cooking experience at La Vita Sana Khao Lak,
our sister property within the La Flora Group.
Perfect for couples, families, or anyone looking for a meaningful and immersive activity,
this Thai cooking class invites you to learn traditional techniques, explore local ingredients,
and create unforgettable memories together.
Complimentary transfer available
For in-house guests, round-trip transfer is provided from your hotel.
La Vita Sana Khao Lak is conveniently located just 5 minutes away.
Class Highlights
In this experience, you will learn:
All participants will receive:
Price: 2,500 THB per person
Reservation: Please reserve your class at least 1 day in advance
Contact Us
WhatsApp: (+66) 089-973-9120
Tel: (+66) 076-428-588
Email: [email protected]
La Vita Sana Khao Lak
Reconnect your body and mind in a peaceful garden sanctuary at La Vita Sana Khao Lak. Our 90 minute sessions combine mindful movement, breathwork, and deep relaxation through either Yoga, Sound Healing, or Guided Meditation.
This class is suitable for all levels — whether you are a beginner or experienced practitioner.
Schedule: Every day (except Sunday and Thursday)
15:00 – 16:30
Price: 800 THB per person (90 minutes)
Special Packages
Package Includes
Reservation Policy
Advance reservation is required at least 1 day prior to the class.
Take time to slow down, breathe deeply, and restore your energy in a calm and nurturing environment.
We look forward to welcoming you.
*Connect with us on WhatsApp for reservations and additional details.
7.5 Hours of Holistic Renewal
THB 6,900 per person (with Wellness Workshop)
THB 7,900 per person (with Cooking Class)
Immerse yourself in a full day of mindful movement, therapeutic treatments, and nourishing cuisine — thoughtfully designed to restore balance to body and mind.
Program Schedule
09.00 – 10.00 Yoga Session or Sound Healing
10.00 – 10.15 Preparation & Transition Time
10.15 – 11.00 Onsen and Steam Experience
11.00 – 11.15 Herbal Tea or Infused Water Refreshment
11.15 – 12.45 Choice of Wellness Workshop or Healthy Cooking Class
12.45 – 14.00 Wellness “Happy & Healthy” 3-Course Lunch (Soup, Main Course, and Cold-Pressed Juice)
14.00 – 14.30 Personal Wellness Doctor Consultation
14.30 – 16.00 Choice of Body Treatment from Our Selected Menu
16.00 – 17.00 La Vita Sana Facial Detox with Jade Stone Therapy
Reconnect with yourself through a carefully curated experience that blends healing therapies, mindful practices, and nourishing cuisine in a serene wellness sanctuary.
*Connect with us on WhatsApp for reservations and additional details.
3.5 Hours | THB 3,900 per person
The perfect escape to relax your mind, restore your body, and uplift your spirit.
Package includes:
Indulge in a thoughtfully curated wellness journey designed to leave you feeling refreshed, rebalanced, and renewed.
*Connect with us on WhatsApp for reservations and additional details.
Reconnect with yourself through a rejuvenating wellness experience at La Vita Sana Khao Lak. The Mind & Body Recharge package is thoughtfully designed to restore balance, ease tension, and refresh your energy through a combination of gentle movement and soothing therapies.
Begin your journey with a guided stretching and breathing session to awaken the body and calm the mind. Continue with a relaxing ice bath and onsen experience, helping to stimulate blood circulation, reduce muscle tension, and promote overall well-being. Complete your retreat with a deeply calming sound healing session, allowing you to fully unwind and recharge.
This holistic experience is perfect for those seeking a peaceful escape, whether individually or with loved ones, leaving you feeling refreshed, rebalanced, and renewed.
Package Details
Price: THB 4,000 net per person
Duration: Half-day program
Operating Hours: 12:00 – 14:30 (subject to availability)
Reconnect with yourself through a rejuvenating wellness experience at La Vita Sana Khao Lak. The Mind & Body Recharge package is thoughtfully designed to restore balance, ease tension, and refresh your energy through a combination of gentle movement and soothing therapies.
Begin your journey with a guided stretching and breathing session to awaken the body and calm the mind. Continue with a relaxing ice bath and onsen experience, helping to stimulate blood circulation, reduce muscle tension, and promote overall well-being. Complete your retreat with a deeply calming sound healing session, allowing you to fully unwind and recharge.
This holistic experience is perfect for those seeking a peaceful escape, whether individually or with loved ones, leaving you feeling refreshed, rebalanced, and renewed.
Package Details
Price: THB 4,000 net per person
Duration: Half-day program
Operating Hours: 12:00 – 14:30 (subject to availability)
Stress Relief Sanctuary at La Vita Sana Wellness Center is thoughtfully designed to calm the nervous system, release accumulated tension, and restore emotional harmony.
Beginning with a personalized doctor consultation, this immersive retreat blends traditional healing wisdom with deeply restorative therapies to rebalance both body and mind.
From immersive half-day and full-day experiences to transformative 3, 5, and 7 day retreats, our programs are thoughtfully designed to:
Treatments may include herbal or milk bathing, onsen therapy, Indian head massage (Shirodhara & Shirobhyanga), Thai aromatic massage, nature art therapy, facial detox with jade stone, foot massage, and sound healing.
Day Body Detoxification Program at La Vita Sana Wellness Center is designed to gently cleanse the body, stimulate circulation, and restore internal balance.
Beginning with a personalized doctor consultation, this rejuvenating retreat combines traditional detox therapies with restorative treatments to support the body’s natural purification process.
From immersive half-day and full-day experiences to transformative 3, 5, and 7 day retreats, our programs are thoughtfully designed to:
Treatments may include onsen and sauna therapy, herbal milk bathing, coconut body scrub, detoxifying aromatherapy massage, Chinese cupping, herbal wrap, facial detox with jade stone, reflexology foot massage, and yoga.
Our carefully curated wellness programs combine traditional Thai and Chinese healing wisdom with modern therapeutic techniques. Each experience begins with a personalized doctor consultation to ensure treatments are tailored to your individual needs.
From immersive half-day and full-day experiences to transformative 3, 5, and 7 day retreats, our programs are thoughtfully designed to:
Treatments may include onsen therapy, herbal bathing, acupuncture, abdominal massage, fire rebalance therapy, aromatherapy massage, sound healing, yoga, and mindful nutrition.